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45 min Strength & Sweat with Crystal (Dec 27, 21)
45 - 55 mins • 56m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights, and 1 glider.
Up Next in 45 - 55 mins
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TUES, NOV 2 9:30AM MDT // 45 min Stre...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes. -
45 min Barre HIIT with Heather (Dec 2...
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
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