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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights, and 1 glider.
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45 min Strength & Sweat with Heather ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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45 min Strength & Sweat with Marlo (D...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes. -
45 min Barre HIIT with Heather (Dec 2...
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