Up Next in 45 - 55 mins

• 

  56:05

  45 Min Core + Tone with Crystal (Dec ...

  45 Min Core + Tone with Crystal (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require

• 

  1:05:20

  45 min Core + Tone with Heather (Dec ...

  45 min Core + Tone with Heather (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.

• 

  54:05

  45 min Body by Barre with Crystal (De...

  45 min Body by Barre with Crystal (De...

  Body by Barre strips away the extras to focus more work at the barre.
  Equipment: Black ball and ballet barre for class.