Core + Tone Live with Emma C (May 20, 2020)
45 - 55 mins • 1h 10m
During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min
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