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Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.