Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in 30 - 40 mins
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40 min Barre Body Blast #12 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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40 min Legs with Chelsey
This 40 min class will focus on your lower legs. Intermediate fitness levels.
Equipment used: 5 lb weight and a glider
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Bangin' Backside #2 with Vanessa
Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.
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