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30 min Core + Tone with Crystal (Nov 1, 21)
30 - 40 mins • 37m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.
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30 min Low Impact Barre with Nicole (...
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.
WED, SEPT 22 12PM MDT // 30 min Adv S...
Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
MON, SEPT 20 5:00PM MDT // 30 min Bar...
Target every area of your body through a series of exercises incorporating the ballet barre.