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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.
Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.