40 min Barre Press #2 with Emma D
30 - 40 mins • 40m
Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
Up Next in 30 - 40 mins
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35 min Non-Stop Legs + Cardio with Amber
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
No equipment needed.
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Arms with Brittany
Focusing only on toning, sculpting and defining your arms, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
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30 min Core + Cardio + Arms with Marlo
Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 5 lb and 3 lb weights and Pilates ball
