30 min Core + Cardio + Arms with Marlo
30 - 40 mins
•
33m
Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 5 lb and 3 lb weights and Pilates ball
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30 min Long Lean Legs with Chelsey
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
Equipment used: glider
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Barre Body Fit #3 with Crystal
This is our classic workout that is designed to tone and challenge all fitness levels. During this 30 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weights
