Yoga for the Pelvic Floor with Sara
Yoga Flows
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20m
This practice includes 20 mins of traditional yoga postures with an awareness of the pelvic floor and breathing. It is a helpful guide to learning how to safely move through yoga, especially if you are working with issues in the pelvic floor or core. Pay special attention to breathing cues for helping to prevent pressure or pain.
Equipment used: a blanket
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