Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Gentle Yoga + Movement for the Pelvic Floor with Sara

Yoga Flows • 20m

Up Next in Yoga Flows

  • Yoga Strength Flow #2 with Katie

    60 min strength based yoga flow focusing on the lower body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.

    No equipment needed, but you may want yoga blocks. You can use books, water bottles or weights if you don't have blocks.

  • 50 min Yoga Strength Flow with Katie

    50 min strength based yoga flow focusing on the backside of the body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.

    No equipment needed, but you may want yoga blocks. You can use books or a water bottle if you don't have blocks.