45 min strength based yoga flow focusing on the upper back. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.

No equipment needed

This practice includes 20 mins of traditional yoga postures with an awareness of the pelvic floor and breathing. It is a helpful guide to learning how to safely move through yoga, especially if you are working with issues in the pelvic floor or core. Pay special attention to breathing cues for he...

This is a gentle yoga practice that focuses 20 mins on relaxing and restoring the core and pelvic floor. It includes movement and breathing cues to help you reduce pressure, tension and possibly even pain. It is the perfect practice if you’re tired, sore or following up an intense workout.

Equip...

60 min strength based yoga flow focusing on the lower body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.

No equipment needed, but you may want yoga blocks. You can use books, water bottles or weights if you don't have blocks.

50 min strength based yoga flow focusing on the backside of the body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.

No equipment needed, but you may want yoga blocks. You can use books or a water bottle if you don't have blocks.