Up Next in Strength + Sweat

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  1:08:57

  WED, SEPT 8 12PM MDT // Strength + Sw...

  WED, SEPT 8 12PM MDT // Strength + Sw...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

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  1:11:16

  Adv Strength & Sweat with Marlo (Sept...

  Adv Strength & Sweat with Marlo (Sept...

  Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
  Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
  Class starts at the 4 min mark with a brief intro.

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  1:00:32

  45 min Adv Strength & Sweat with Marl...

  45 min Adv Strength & Sweat with Marl...

  Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at 6 min mark with a brief intro.
  Equipment: Ankle weights, variety of weights, and a mat.