Live stream preview
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro.
Up Next in Strength + Sweat
-
45 min Adv Strength & Sweat with Marl...
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat. -
40 min Adv Strength & Sweat with Nico...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
-
Strength & Sweat with Nicole (July 14...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
20 Comments