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45 min Adv Strength & Sweat with Marlo (Aug 21, 21)

Strength + Sweat • 1h 0m
21 comments

Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat.

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