Up Next in Strength + Sweat

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  47:40

  45 min Strength + Sweat with Marlo

  45 min Strength + Sweat with Marlo

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.

• 

  56:44

  45 min Strength & Sweat with Crystal ...

  45 min Strength & Sweat with Crystal ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Instructor is wearing runners and using 3lb weights, and 1 glider.

• 

  1:04:12

  45 min Strength & Sweat with Heather ...

  45 min Strength & Sweat with Heather ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.