Live stream preview
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Class starts at the 8 min mark.
Up Next in September 2024
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45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat. -
15 min Arms with Marlo
Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
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45 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre.
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