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30 min Abs & Arms with Nicole (Sept 1, 2021)
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark. -
SAT, SEPT 18 8:30AM MDT // JUSTIN vs. JUSTIN Theme Sweat with Marlo
Move to the beat in this fun themed Justin vs Justin class.
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SUN, SEPT 5 10AM MDT // Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre.
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45 min Body by Barre with Crystal (Sept 13, 21)
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it.
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Adv Strength & Sweat with Marlo (Sept 4, 21)
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro. -
Barre Body Fit lgbtq+ playlist with Heather (Sept 21, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
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SUN, SEPT 12 10AM MDT // Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre.
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30 min Barre Body Fit with Crystal (Sept 20, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights and a mat. -
30 min Adv Strength + Sweat with Nicole (Set 22, 21)
Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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TUES, Sept 14 9:30AM MDT // CORE + TONE with Heather
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.