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THURS, FEB 24 9:30AM MDT // RISE UP with Marlo

RISE UP • 1h 3m
16 comments

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul. Equipment: 3lbs, 5lbs, glider, and mat. Shoes are recommended for HIIT classes.

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    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Equipment: 5lbs and a mat. Shoes recommended.

  • 45 min RISE UP with Marlo (Feb 10, 22)
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    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 7min mark.
    Equipment: 5 lbs, circle band and a mat.

  • 60 min RISE UP with Marlo (Feb 2, 22)
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    60 min RISE UP with Marlo (Feb 2, 22)

    60 min RISE UP with Marlo (Feb 2, 22)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Equipment: Weights and a mat. Instructor is wearing shoes.
    Class starts at the 4 min mark with a brief intro.

16 Comments

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