RISE UP
RISE UP is a HIIT style class done on the mat, which is designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout this class, your instructor will bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners recommended; prior class experience encouraged.
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60 min RISE UP with Marlo (Mar 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 9 min mark with brief modifications.
Equipment: Weights and a band. -
60 min RISE UP with Marlo (April 22, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat.
Class starts at the 9 min mark with modifications. -
60 min RISE UP with Marlo (Mar 31, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark.
Equipment: Weights, circle band, and a mat. -
60 min RISE UP IWD Playlist with Marlo (Mar 11, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark with IWD intro. -
60 min RISE UP with Marlo (Feb 24, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 12 min mark.
Equipment: Weights, mat. -
60 min RISE UP with Marlo (Jan 28, 21)
Equipment: Weights, a circle band, and a mat.
Class starts at the 13 min mark with a brief intro. -
60 min RISE UP with Marlo (Jan 21, 21)
RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Equipment: Weights, circle band, and a mat.
Class starts with a brief intro at the 4:30 min mark. -
55 min RISE UP with Marlo (Sept 2020)
RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
Equipment used: glider and 3 lb weights -
50 min RISE UP with Marlo (June 2020)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.
Equipment used: Pilates ball and 3 lb weights
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60 min RISE UP with Marlo (Feb 11, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights and a mat. Runners recommended. Class experience is encouraged. -
RISE UP with Marlo (July 1, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7:30 min mark with a brief intro.
Equipment: Weights and a mat. -
RISE UP with Marlo (Apr 29, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 11 min mark with a brief intro.
Equipment: 3lbs, 5lbs, circle band, and a mat. -
RISE UP with Marlo (Mar 24, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark.
Equipment: Weights, a circle band, and a mat. -
RISE UP with Marlo (Mar 25, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, circle band, mat. Instructor is wearing shoes. -
RISE UP with Marlo (April 15, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts with an intro at 4 min mark.
Equipment weights, a glider and a mat. -
RISE UP with Marlo (Feb 17, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...
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RISE UP #4 with Marlo (4 Part Series)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights, circle band, ball, and a mat. -
RISE UP #3 with Marlo (4 part series)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Ball and a mat. Instructor is wearing shoes.
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RISE UP #2 with Marlo (4 part series)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, mat. The instructor is wearing shoes.
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RISE UP with Marlo (July 22, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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RISE UP with Marlo (Feb 4, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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RISE UP class #1 with Marlo (4 part series)
NOTE: This is class 1 of a 4 class series. You will be able to rent the entire series under rentals starting July 1. The complete series will be released on the platform over the coming months.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. -
RISE UP with Marlo (FEB 25, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...
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RISE UP with Marlo (May 5, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. Instructor is wearing shoes.