Strength & Sweat with Emma C (May 28, 2021)
October Challenge: The Master Plan • 1h 14m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in October Challenge: The Master Plan
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CORE + TONE with Amanda (Mar 16, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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Bangin' Backside Live with Marlo (Jun...
Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
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30 min Long Lean Legs with Crystal
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
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