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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Core with Nicole

October Challenge: Week 3 • 21m

Up Next in October Challenge: Week 3

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    Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect combo as a 15 min stand-alone or coupled with another class. All fitness levels.

    No equipment needed

  • Cardio #2 with Amber

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Modifications are offered throughout making this excellent for all fitness levels.

    Equipment used: 3 lb weight

  • 45 min Adv HIIT with Heather

    45 mins of High Intensity Interval Training with Heather.