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45 min Adv HIIT with Heather
October Challenge: Week 3 • 1h 4m
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat.
Up Next in October Challenge: Week 3
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Low Impact Barre with Tara
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
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Ass + Abs with Tara
Booty booty booty rocking everywhere….oh, and abs. 30 mins of booty work and ab work – a perfect combo as a stand-alone workout or coupled with another class. All fitness levels.
Equipment used: circle band and Pilates ball
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