15 min Arms + Cardio with Chelsey
Oct 28 to Nov 3, 2022
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17m
Let’s burn some calories and focus heavy on cardio and arms. This 15 min workout is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 5 lb weights
Up Next in Oct 28 to Nov 3, 2022
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30 min Bangin' Backside with Crystal
Take this class for a higher, tighter, rounder tush. This 30 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.
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Barre Body Fit #5 with Marlo
This BBS original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 55 min workout through a series of strategic exercises focusing on strength and flexibility while incorporating the ballet barre. All fitness levels.
Equipment used: ...
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15 min Stretch with Marlo
Grab a mat and let's stretch.
