30 min Bangin' Backside with Crystal
Oct 28 to Nov 3, 2022
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31m
Take this class for a higher, tighter, rounder tush. This 30 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.
Equipment used: circle band
Up Next in Oct 28 to Nov 3, 2022
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Barre Body Fit #5 with Marlo
This BBS original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 55 min workout through a series of strategic exercises focusing on strength and flexibility while incorporating the ballet barre. All fitness levels.
Equipment used: ...
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15 min Stretch with Marlo
Grab a mat and let's stretch.
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60 min RISE UP with Marlo (Oct 7, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark. Grab a mat and weights.
