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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Nicole
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30 min Abs & Arms with Nicole (Sept 1...
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark. -
40 min Adv Strength & Sweat with Nico...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Strength & Sweat with Nicole (July 14...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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