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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Nicole
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Strength & Sweat with Nicole (July 14...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Strength & Sweat with Nicole (June 30...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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60 min Barre+Core+Stretch #2 with Nicole
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
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