Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
Relax, deep breath in and let’s flow through the movements. This 25 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
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