Strength + Sweat #2 with Nicole
Nicole
•
48m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb weights
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35 min Arms + Abs with Nicole
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Equipment used: 3 lb weights
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50 min Strength + Sweat with Nicole
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