Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. Advanced fitness level.
Equipment used: 3 lb wights, circle band and Pilates ball
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15 mins Weighted Cardio with Nicole
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness lev...
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30 min Barre Burn with Nicole
30 mins of low impact barre work to tone your lower body. All fitness levels, but great for beginners.
No equipment needed
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Strength & Sweat with Nicole (June 2,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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