This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. All fitness levels.
Equipment used: 3 lb weights
Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.
No equipment needed
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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