May 6 to May 12, 2022

May 6 to May 12, 2022

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May 6 to May 12, 2022
  • Bangin' Backside with Danna

    Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.

  • Barre Body Blast #6 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Barre Press Low Impact with Emma C

    This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...

  • Ballet Barre with Crystal

    Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.

    No equipment needed

  • RISE UP with Marlo (May 26, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • Strength & Sweat with Emma C (May 21, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • Barre.So.Hard with Heather (May 8, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.