20 min Low Impact Cardio + Abs with Crystal
May 5 to May 11, 2023
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20m
Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
Up Next in May 5 to May 11, 2023
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Strength + Sweat with Chloe
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
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Barre Body Fit with Danna (Oct 24, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
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30 min Cardio + Arms with Marlo
Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.
Equipment: 5lbs, 10lbs, 15lbs and a mat.
