Live stream preview
Strength + Sweat with Chloe
May 5 to May 11, 2023
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45m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb and 5 lb weights
Up Next in May 5 to May 11, 2023
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Barre Body Fit with Danna (Oct 24, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
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30 min Cardio + Arms with Marlo
Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.
Equipment: 5lbs, 10lbs, 15lbs and a mat.
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45 min Adv HIIT with Heather
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat.
