Focusing only on toning, sculpting and defining your arms .

Grab a mat for 20 mins of floor and core with with Heather.

This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

Equipment used: circle band

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

Focusing only on toning, sculpting and defining your backside and abs with bursts of cardio.
Class starts at the 9:45 min mark.
Equipment: Weights, circle band and a mat.

Take this class for a higher, tighter, rounder tush. Expect legs, glutes, core, arms and cardio. All fitness levels.