May 2022

May 2022

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May 2022
  • 30 min Barre Body Fit with Crystal

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • 30 min Cardio & Arms #2 with Marlo

    We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

  • 38 min Adv Strength & Sweat with Nicole

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.

  • 45 min EMOM with Heather

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
    Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.

  • Bangin' Backside with Danna

    Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.

  • 45 min Barre Body Fit with Marlo

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • 30 min Low Impact Arms + Ass + Abs with Heather

    Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.

  • 40 min Ballet Barre with Crystal

    Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.

    No equipment needed

  • Strength & Sweat with Emma C (May 21, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • Barre Body Blast #6 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...