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Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
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40 min Ballet Barre with Crystal
Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.
No equipment needed
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Strength & Sweat with Emma C (May 21,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Barre Body Blast #6 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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