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38 min Adv Strength & Sweat with Nicole
May 2022
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38m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
Up Next in May 2022
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45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners. -
Bangin' Backside with Danna
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.
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45 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre.
