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45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners. -
40 min Ballet Barre with Crystal
Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.
No equipment needed
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25 min Advanced Cardio + Arms with Marlo
Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.
Equipment used: 3 lb and 5 lb weights
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Cardio + Booty + Abs with Danna (May 1st, 2021)
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
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60 min RISE UP with Marlo (May 19, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.
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Barre Body Fit with Emma D (May 2, 2021)
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: Weights, ball, mat.
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CORE + TONE with Heather (May 25, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.