May 20 to May 26, 2022

May 20 to May 26, 2022

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May 20 to May 26, 2022
  • 45 min EMOM with Heather

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.

  • Ballet Barre with Crystal

    Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.

    No equipment needed

  • Advanced Cardio + Arms with Marlo

    Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.

    Equipment used: 3 lb and 5 lb weights

  • Cardio + Booty + Abs with Danna (May 1st, 2021)

    Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.

  • RISE UP with Marlo (May 19, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.

  • Barre Body Fit with Emma D (May 2, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: Weights, ball, mat.

  • CORE + TONE with Heather (May 25, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.