Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.
Equipment used: 3 lb and 5 lb weights
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: Weights, ball, mat.
