Up Next in Marlo

• 

  59:56

  RISE UP with Marlo (Jan 27, 22)

  RISE UP with Marlo (Jan 27, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: 5lbs and a mat. Instructor is wearing shoes.

• 

  49:10

  45 min Adv Strength & Sweat with Marl...

  45 min Adv Strength & Sweat with Marl...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.

• 

  20:49

  20 min Strength with Marlo

  20 min Strength with Marlo

  We target the legs, arms, and core in this 20 min strength class.

  Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.