Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Start your free trial Learn more

Already subscribed? Sign in

20 min Strength with Marlo

Marlo • 20m
2 comments

We target the legs, arms, and core in this 20 min strength class.

Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.

Up Next in Marlo

  • 60 min Adv EMOM with Marlo (JAN 8, 22)
    1:08:45
    60 min Adv EMOM with Marlo (JAN 8, 22)

    60 min Adv EMOM with Marlo (JAN 8, 22)

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
    Class starts at the 6 min mark with a brief intro.
    Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

  • 30 min EMOM with Marlo
    31:32
    30 min EMOM with Marlo

    30 min EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

    Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

  • WED, JAN 5 7PM MDT // RISE UP with Marlo
    1:16:20
    WED, JAN 5 7PM MDT // RISE UP with Marlo

    WED, JAN 5 7PM MDT // RISE UP with Marlo

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

    Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.

2 Comments

×