Up Next in Marlo

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  49:10

  45 min Adv Strength & Sweat with Marl...

  45 min Adv Strength & Sweat with Marl...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.

• 

  20:49

  20 min Strength with Marlo

  20 min Strength with Marlo

  We target the legs, arms, and core in this 20 min strength class.

  Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.

• 

  1:08:45

  60 min Adv EMOM with Marlo (JAN 8, 22)

  60 min Adv EMOM with Marlo (JAN 8, 22)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Class starts at the 6 min mark with a brief intro.
  Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.