Live stream preview
RISE UP with Marlo (Jan 27, 22)
Marlo • 59m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
Up Next in Marlo
45 min Adv Strength & Sweat with Marl...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.
20 min Strength with Marlo
We target the legs, arms, and core in this 20 min strength class.
Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.
SAT, JAN 8 8:30AM MDT // Adv EMOM wit...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.