Up Next in Marlo

• 

  31:32

  30 min EMOM with Marlo

  30 min EMOM with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

  Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

• 

  1:16:20

  WED, JAN 5 7PM MDT // RISE UP with Marlo

  WED, JAN 5 7PM MDT // RISE UP with Marlo

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.

• 

  47:40

  45 min Strength + Sweat with Marlo

  45 min Strength + Sweat with Marlo

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.