RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights and a mat. Runners recommended. Class experience is encouraged.
Up Next in Marlo
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RISE UP with Marlo (July 1, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7:30 min mark with a brief intro.
Equipment: Weights and a mat. -
RISE UP with Marlo (Apr 29, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 11 min mark with a brief intro.
Equipment: 3lbs, 5lbs, circle band, and a mat. -
BARRE.SO.HARD with Marlo (July 3, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 2:30 mark.
Equipment: 3lbs & mat.
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