Live stream preview
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
Up Next in Marlo
-
20 min Foam Rolling with Marlo
Grab your roller, and let's meet on the mat.
-
WED, FEB 16 7PM MDT // RISE UP with M...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Shoes recommended. -
60 min Adv Strength & Sweat with Marl...
This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.
4 Comments