Up Next in Marlo

• 

  1:01:42

  60 min Adv Strength & Sweat with Marl...

  60 min Adv Strength & Sweat with Marl...

  This is an advanced class as we are working with heavier weights.
  Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.

• 

  59:05

  45 min RISE UP with Marlo (Feb 10, 22)

  45 min RISE UP with Marlo (Feb 10, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at the 7min mark.
  Equipment: 5 lbs, circle band and a mat.

• 

  46:57

  45 min EMOM with Marlo

  45 min EMOM with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. (Shoes recommended)
  Equipment: 10lbs, 15lbs and a mat.