Up Next in Marlo

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  1:01:42

  60 min Adv Strength & Sweat with Marl...

  60 min Adv Strength & Sweat with Marl...

  This is an advanced class as we are working with heavier weights.
  Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.

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  59:05

  45 min RISE UP with Marlo (Feb 10, 22)

  45 min RISE UP with Marlo (Feb 10, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at the 7min mark.
  Equipment: 5 lbs, circle band and a mat.

• 

  46:57

  45 min EMOM #1 with Marlo

  45 min EMOM #1 with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. (Shoes recommended)
  Equipment: 10lbs, 15lbs and a mat.