Mar 10 to Mar 16, 2023
The intensity of your workouts should vary from day to day. For example, taking two high-impact classes back to back is not beneficial.
Each week you should aim to complete the following:
1x 30 min class, either high or low impact.
2x approx 45-60 min lower impact class or stack two classes together.
2x approx 45-60 min higher impact classes or stack two classes together.
Add in additional stretching and recovery time for optimal performance. Your body needs time to recover.
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30 min Bangin' Backside with Crystal (Sept 6, 22)
Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at 7 min mark.
Equipment: Weights and circle band. -
Body by Barre #2 with Heather
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 45 min version of the class a t...
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Barre Body Fit with Emma D (Apr 18, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts with an intro at the 7:50 min mark.
Equipment: Weights + circle band. -
35 min Non-Stop Legs + Cardio with Amber
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
No equipment needed.
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45 min EMOM with Heather (Mar 15, 22)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.
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RISE UP with Marlo (April 15, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts with an intro at 4 min mark.
Equipment weights, a glider and a mat. -
15 min Stretch #9 with Marlo
