Live stream preview
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.
Up Next in Mar 10 to Mar 16, 2023
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RISE UP with Marlo (April 15, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts with an intro at 4 min mark.
Equipment weights, a glider and a mat. -
15 min Stretch #9 with Marlo
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