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60 min Barre + Core + Stretch with Nicole (Mar 22, 2021)
Mar 17 to Mar 23, 2023
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1h 16m
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, glider and a mat.
Up Next in Mar 17 to Mar 23, 2023
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Equipment: 3lb weights. -
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Class starts at the 10 min mark.
Equipment: Weights, circle band, and a mat. -
60 min BARRE.SO.HARD with Heather (Au...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 5:45 min mark with a brief intro.
Equipment: Weights and a mat.
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